It took some to get the confidence to partake in public exercise. My wife suggested cycling. A good choice, but which bike will be best for a fat guy like me?
I spent many hours searching for a bike suitable for my weight that is also comfortable. This search was nothing like choosing between different burger options. Bikes have more varieties and are more expensive. However, I was determined and did not want to fall into the postponement trap.
The best options for fat guys should be durable and super comfortable. These include:
- Mongoose Dolomite Men's Fat Tire Bike
- The Schwinn Bonafide Men's Mountain Bike
- The Zize-Supersized Tall Boy Bike
- The Huffy Hardtail Mountain Trail Bike
- The Schwinn Meridian Tricycle
- KESPOR K7 Folding Bike for Men
- Swagtron EB-6 Bandit E-Bike
- Schwinn High Timber Youth/Adult Mountain Bike
The bigger guy looks at different factors than the lean sporty guy when shopping for a bike. Firstly, know your weight, size, and capabilities. Secondly, the chosen biking terrain is essential, and lastly, match the previous two with a bike of your choice.
In addition, city or mountain bike sizes typically come in extra small to large sizes. For road bikes, it's a bit more difficult as you will need to match your length to a bike size. However, a few manufacturers make bikes and e-bikes that can sustain 500 lbs and more.
8 Best Bikes For Fat Guys
As a fat guy, choosing a bike for my size was difficult. It's not only your weight that matters when it comes to men's preferences. Therefore, here are eight bikes that I feel you should consider for your riding needs and an overweight man. Below are some of this fat guy's choices.
1. Mongoose Dolomite Men's Fat Tire Bike
The Mongoose Dolomite Men's Fat Tire Bike is any fat guy's dream and is ideal for off-road trails. The steel-framed bike will fit riders of different heights and has supersized all-terrain knobby tires. Additionally, the front and rear disc brakes and seven-speed gears will not disappoint any fat rider.
Big guys need big bikes, and this Mongoose fits the picture perfectly. The weight factor and comfort were the two tipping points in favor of this all-terrain option. At max 350 lbs. carrying weight and the below $400 price tag, it needs to be on all fat guys' shopping lists.
In addition, the multi-gear options will ease any hill climbing, and the humongous fat tires will assist in balancing. The term, All-Terrain gets new meaning as you can go biking around the block or take it to the mountains for a rougher adventure.
I recommend starting with baby steps and progressing from there. Once you decide which terrain you want to ride, you have to match your body with a bike suitable for your weight. Search for like-minded people on the same journey, and don't be afraid to share experiences. You will gain confidence as your knowledge increases daily.
Pros
- 26" Wheels
- 4" Inch Wide Knobby Tires
- Front and Rear Disc Brakes
- 7 Speed
Steel Frame
Cons
- We could not find any cons.
2. Schwinn Bonafide Men's Bike
The Schwinn Bonafide Men's Mountain Bike is a big 29 - inch bike with an aluminum frame with a suspension fork that will take care of the bumpy terrain and provide you with a fun and enjoyable experience. Its oversized 29 - inch tires are perfect for the big guy.
It was a difficult choice for the runner-up contender, but ultimately, the mountain bike took this honor. It is slightly less aggressive than the winner, but it still boasts a rugged and rough look. In addition, the aluminum frame carries a maximum of 330 pounds and should fit most oversized guys in this market.
Now, add the front suspension, 24 - speed Shimano gears along with the 29 - inch wheels, and you will understand why this is our first choice. Oh yes, it also has mechanical disc brakes, and therefore, there is little that you can add that is not already part of the package.
At first glance, hybrid and mountain bikes appear to have a lot in common. Disc brakes are standard on most hybrid cycles, as are large tires, low handlebars, and wide tires. However, both mountain and road bicycles have a distinct set of wheels.
Tires with higher lugs and 26- to 29-inch wheel configurations are the norm on mountain bikes. A road bike with smooth tires would have trouble with these lugs because they act as teeth for loose soil, burrowing in and giving the tire traction and grip. On the other hand, narrower, no-lug tires on a road bike provide it with better traction and control.
Though they have a lot in common, road and mountain bicycles have many more differences than similarities.
Pros
- Front Suspension
- 24 Speed
- 29" Wheels
- 17" Aluminum Frame
- Front and rear mechanical disc brakes
- Double-wall alloy rims
- 25" wide knobby mountain tires
Cons
- Aluminum frame
3. Zize-Supersized Tall Boy Bike
The Zize-Supersized Tall Boy Bike is a traditional bike that will always be in style. Road bikes have thinner tires and lower handlebars as standard features. These are great for riding on paved roads or tracks. But on the other hand, this Tall Boy bike is more durable and long-lasting than traditional bikes.
It is ideal for the taller guy who has an inseam of more than 33 inches since it has a frame that is 20 inches tall and two top bars. In addition, the three-speed gears will adapt to different terrains, and the puncture-resistant tires on this bicycle will not let you down.
Again, a difficult decision to list the best bikes for the heavier guy. This manufacturer specializes in more serious body riders' bikes, so you can be assured of durability and design specifics to fit this market. This bike is not classified as a mountain bike and is ideal for road biking for exercise and fun.
This bike comes with many excellent tall-boy features, such as puncture-resistant tires and tubes. In addition, it may be a bit more expensive than the average classic road bike, but you do get durability and that max carrying weight limit of 400 lbs.
Usually, bikes are also available in unisex options that work well for women and men. If you can get onto the bike quickly, it should not matter. If it makes your biking experience more comfortable, there should be no reason to worry about having a unisex bike, as your bike choice should be the best fit for you.
Pros
- Tires and tubes that are resistant to punctures
- Front and rear wheel reflectors
- The front wheel has a drum brake
Cons
- The rear wheel has coaster brakes
4. Huffy Hardtail Mountain Trail Bike
The Huffy Hardtail Mountain Trail Bike is a modern, comfortable bike with 26 - inch wheels and a 20 - inch frame. It is easy to ride and is ideal for street or bike trails. In addition, Huffy's Perfect Fit frame design allows a more upright riding position for more comfort and a better ride.
Most bikes have a weight limit between 270 lbs. and 300 lbs. Some can carry 400 lbs. or more; however, consult each manufacturer's guidelines for more specific weight factors. This mountain bike is an option if you are a tallish fat guy but not more than 250 lbs. It ticks most boxes and provides versatile terrain options with a durable frame.
In addition, it has a comfortable body position, and the 21 - speed gearing ratio caters to all pedaling variants for uphill and mountain trails. Therefore, it provides comfort and value for money, has a limited 10-year warranty, and should be on your shortlist.
Pros
- 21-speed Shimano gears
- 26" alloy wheels and knobby tires
- Aluminum alloy frame
- Front suspension
- Adjustable seat
Cons
- No disc brakes
5. KESPOR K7 Folding Bike for Men
The KESPOR K7 Folding Bike for Men folding bike is ideal for the heavier outdoor guy who wants to take his bike everywhere. This durable folding bike can easily fold and store in a small car or closet. It is only 31 by 14 by 26 inches when folded and won't take up much space.
The seating is comfortable and can adjust to fit riders taller than 6 feet. This folding bike should be on your shortlist. You can be too heavy for a normal bike as the default bike caters to riders up to 300 pounds. In addition, these bike designs offer plenty of room for the rider.
It is also a good-looking bike with a rear carry rack and fenders. In addition, the 7-speed gears will make any hill look like an easy climb. It has 20-inch wheels and welcoming disc brakes for those quick emergency stops. The lightweight aluminum frame is durable, weighs only 31 pounds, and is suitable for riders up to 230 lbs.
As a more prominent person riding a bicycle, you may encounter looks and comments from others on the street. Pay them no mind; you are there for yourself and no one else.
Pros
- Folding frame and pedals
- Lightweight
- Carry weight to 230 lbs.
- Riders taller than 6 feet
Cons
- Aluminum frame
6. Swagtron EB-6 Bandit E-Bike
The Swagtron EB-6 Bandit E-Bike is perfect for trail riding or commuting around the neighborhood. When your larger body needs some assistance, the electric motor is there to help. If you are a shortish younger guy with a bit more weight than average, this bike should be on your shortlist.
The 350W electric motor can reach 18 mph, and the 36V battery can propel the bike over a 20-mile distance. In addition, the 20-inch wheels with 4-inch tires look the part, and the dual disc brakes will quickly bring you to an abrupt stop if needed.
This bike is indeed a versatile mountain bike with fat tires that you can commute anywhere and, in addition, sit back and catch your breath while the e-motor takes over. Unfortunately, this bike is not for tall riders, and it will be an uncomfortable ride; however, on the plus side, it has a max carry weight of 260 lbs.
The manufacturer has a weight limit indicator that may include the weight combinations of the bike, the rider, and additional carrying weights. So, always ask your friend or the dealer and ask the manufacturer for certainty.
An e-bike is a bike equipped with an electric motor to help with pedaling. The electric motor uses a rechargeable battery located on the bike. The engine helps the rider with pedaling and does not drive the bike forward. It's not a terrible option, but it can be expensive.
Pros
- E-Powered
- Fat Tires
- 7-Speed Shimano Gears
- Dual Disc Brakes
Cons
- Not for tall guys
7. Schwinn High Timber Youth/Adult Mountain Bike
The Schwinn High Timber Adult Mountain Bike is a lightweight trail bike but just as comfortable around the neighborhood. We chose the 27.5-inch wheels and steel frame for obvious reasons. It is a durable bike providing a perfect ride for the taller and heavier guy.
We liked the wide-knobby mountain tires, which added stability if you choose a little off-road ride. In addition, adjust the seat to your comfort, and the benefit of the dual suspension will ensure a comfortable ride. Finally, the 21-speed gear options will provide various pedaling options for different terrain difficulties.
It comes with front and rear alloy linear pull brakes with adequate stopping power; however, we would have preferred disc brakes that would be a better option for the above-average weight of the larger guy.
Nevertheless, the bike has average features and ratings but is still a good option for fat guys.
Pros
- Frame and wheel options
- 21-speed gears
- Knobby tires
- Dual suspension
Cons
- Pull brakes
8. Schwinn Meridian Adult
The Schwinn Meridian Adult Tricycle cruiser trike bike is comfortable and suitable for over 6 feet tall adults. This upgraded model has a more durable frame with a large, padded saddle, bigger cruiser grips, and a rear folding basket for your bags.
We chose the 26 – inch wheel and single drivetrain option. This trike bike is ideal for the fat guy who wants exercise and comfortable outdoor biking with more stability and balance than a bicycle. In addition, it will provide many fun and enjoyable outings.
The quality frame with the wheels and tires will ease any mind while riding on paved ways or even tackling the country roads. The brakes and gears are adequate, and there is an option between two wheel sizes. If you want a trike bike, put this one on your list.
There are several benefits to riding a trike for fitness. First, the rider may be more upright when pedaling because of the trike's three wheels, high grips, and comfy seats.
Pros
- 24" or 26" Wheel options
- Cargo Basket
- Full-fenders
- Heavy duty alloy rims
- Oversized tires
Cons
- Single speed drive chain
- Aluminum frame
- No disc brakes
How To Choose Bikes For Fat Guys
You must spend money on a bike that is a perfect match for you. It can be a hard task to find the right bike that fits the person; instead, focus on choosing the type and style of bicycle. Do the required research and shop around until you get the bike that fits all aspects of your journey.
Manufacturers realize that not everyone that rides bikes are proportionately the same. In addition, more casual fat riders have entered the market in recent decades. Thus, bikes should have the capability to adjust for the possible riding postures.
Firstly, know your weight and height as this knowledge is crucial and will be the starting point for your bike selection. Bikes have varying weight-carrying capacities and sizes to ensure you do not spend time repairing the bicycle instead of biking and enjoying the open road.
Secondly, choose the terrain you want to explore on a bike. This guide will help you choose between a street, comfort, mountain, hybrid, cruiser, or fat bike.
Finally, you're ready to look for a bike that's right for you and your riding style. Measurements of the rider's leg length, weight, waist, torso size, and arm proportions get used to establish the appropriate bike size. Then, start looking into and making a short list of the best bikes for your needs based on what you've learned so far.
When making the purchase, make sure you can get on and off the bike with ease; the seating must be good, secure, and comfortable. You should never feel uncomfortable as this may impact your overall experience.
How Far Must A Fat Guy Ride Lose Weight?
The distance is not critical, but rather the duration should take preference. Keeping your heart rate and muscles active for more extended periods is more effective than concentrating on how far to ride. In addition, if you consume more energy, you will lose more weight.
Statistics have shown that you only need to exercise for about 30 minutes to an hour per day to maintain a healthy lifestyle and lose some weight. Also, it is imperative to understand that exercising combined with a healthy diet will let you drop those pounds even faster.
Bike rides may be a terrific method to reduce stress or keep the weight off. Biking at a higher intensity or for a more extended period can help you lose weight and burn fat. In addition, interval exercise and cross-training can aid weight loss and fat burning. If you have a medical issue or haven't exercised in a long time, be sure to consult with a health practitioner to ensure you're safe for a riding workout.
How Can Cycling Help Fat Guys To Lose Weight?
Cycling is a form of exercise, and any training coupled with a correct diet will ensure a healthy body and less body fat. I am a perfect example of someone abiding by these rules with much success.
- Bike more often but at a moderate pace
- Try to walk more and sit less
- Get enough sleep
- Remain active between biking sessions
- Eat less but more often
- Eat proteins and lots of fruit and vegetables
- Stay away from sugar, processed food, and sodas
- Drink lots of water
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