Your doctor recommends physical therapy for your knees, and you want to start riding bikes. What are the best bikes for people with knee problems?
Bicycling is coming back in the United States, not just as a fantastic family activity, but for patients with chronic medical issues. Since cycling is a relatively low-impact exercise with all kinds of benefits to the heart, muscles, and joints, many seniors are discovering the joys of pedaling. Thanks to a worldwide pandemic and global shutdown of almost everything, many people have braved the new normal by incorporating a cycling adventure, going around the block, or even short trips to the store.
The best bikes for knee problems are
- SixThreeZero Evryjourney (Hybrid - Cruiser Bike)
- Priority Classic Plus – Gotham Edition (Road Bike)
- Raleigh Retroglide Royale 2.0 iE Step-Over Electric Bike
- Cannondale Adventure Neo 4 Electric Bike
- NordicTrack Commercial R35 (Recumbent Exercise Bike)
With so many options online and at the box stores, how do you know you are getting the best bike for your money? The last thing you want to do is buy a bike that is difficult to pedal or hard to maintain. And what about complicated shifters or lots of gears. Some bikes are so complicated with so many gadgets and doodads that you need an encyclopedia just to figure them out? And you’ve heard about electric bikes; are they suitable for people with knee problems? Since you have committed to this activity (rather than have a physical therapist twist you into a pretzel twice a week), you need to do your homework.
Let’s see if we can explore the review sites and find some choices for you; the sooner we get you riding, the better you’ll feel and the more world you’ll see because there is a bright, beautiful world out there just waiting for you.
How Do I Know If I Need a Bike for Knee Pain?
One of the glorious things about humans is that everybody is of different sizes and shapes, with their individual needs. While you may have grand dreams of racing in the next Tour de France, it is best to start slow with a bike that fits and won’t overwhelm the limits your body has.
You should begin a cycling regimen if you have
- Mild to moderate pain in the knees, legs, or back that limits some mobility
- Have pain in your joints after sitting for long periods
- Do not have balance issues (in this case, consider a stationary bike)
- Need a form of exercise to lose weight or stress on your joints
- Do not have serious medical issues that would affect the ability to cycle.
It is always a good idea to consult with a doctor to get feedback on whether cycling is the best exercise to treat the chronic pain you feel. Many doctors will advocate cycling as a part of an exercise regimen for older adults, but they will advocate for moderation and easy terrain. While cycling has some incredible benefits, if overdone, it can exacerbate pain and joint problems. The more hilly the terrain you attempt to ride, the more pressure is placed on the knee joint and the more strain the knee will endure. So, pick a low-impact ride and cruise on streets that offer little in the way of hills so that you can enjoy the air and the sun and not aggravate any deterioration of the knee joint area.
How Do I Know Which Bike is Best - Regular, Electric, or Indoor?
When deciding whether indoor cycling or outdoor is best, there are things to consider. Each form of cycling has its advantages and limitations, and it is best to know them before purchasing to be prepared.
Regular Outdoor Cycling
Many seniors find that outside cruise style cycling can be a spectacular way of getting fresh air, seeing the sights, and working on rehabbing a painful knee. Studies have shown the benefits of bicycling, from joint health to reduced blood pressure to decreased mortality. A recent study showed that seniors who incorporated cycling reduced the death rate by nearly 40% and cut their risk of cancer and heart disease by 45%.
Unfortunately, outdoor cycling can experience issues mainly if any other traffic or adverse weather is involved. According to the Insurance Institute of Highway Safety, 932 cyclists were killed in 2020 from collisions with automobiles. Since weather and road conditions are always unknown variables, and not all roads or infrastructure have designated bike paths, this may not be the best solution if mental, mobility, or balance coordination issues exist.
Electric Bikes
Even though electric bikes are more expensive, they can aid outdoor cycling by assisting the rider while peddling. The small electric motor can make the impact of pushing a pedal easier. Many electric bikes sold on the market peak at certain speeds and ranges. Both of these can be issues for seniors. The speed that these bikes have can contribute to crashes and wrecks if the rider cannot stop. In addition, there are limits to the range of these bikes, so if you purchase one, make sure that you keep any outings on the short side, well within the published limits of the bike, so you don't end up stranded or have to work twice as hard pedaling back home.
Stationary Indoor Bike
The upside of a stationary indoor cycle is that it can prevent spills, crashes, and injury from wrecks. People with balance or serious motor injuries often receive the benefits of cycling without worrying about the dangers of outside variables. The incur bike can be adjusted to various resistance levels, but the trouble is that it can be somewhat dull to pedal going nowhere. Even though many online resources can make you think you are cruising through the sublime streets of some exotic locale, it is still not the same as being there. You can no benefits from fresh salt air or being able to stop and enjoy a glorious sunset.
What are the Best Cruiser Bikes for Outdoor Use?
The most leisurely bike on the knees is the cruiser/comfort type. These bikes were fashioned for level street terrain, with a minimum of hills or inclines. They are perfect for beach boardwalks, easy paved riding/walking paths that allow cycling, or even work well around the block.
SixThreeZero Evryjourney
The Evryjourney is, just as its name implies, a bike for every type of journey a bicycling patron might need. This hybrid cruiser is offered in various gear levels (single, three, seven, and 21). It has a light but sturdy aluminum frame and is easy to pedal and maneuver. The bike comes in a female version with a lower step-through you would expect from a girl's bike. The Evryjourneyhas a more ergonomic seat designed to force the rider into a more upright position and minimize pain points. The pedals are more forward and situated lower to the ground for added safety (that way, if you have to stop suddenly - your feet can get on the ground more quickly. This design also improves balance since it is not tall). Tires are extra wide to help with traction and stability. The extra-wide saddle will be soft on the posterior and allow maximum leg extension. Sixthreezero has a beautiful reputation for building quality bikes and started in California making bikes for the beach crowd.
Price: $$$ - (599)
Specs:
- Rim Size - 26 inch
- Frame - Aluminum
- Ride Type - Hybrid Cruiser
- Comfort level - High
- Speed - 1, 3, 7 or 21
Features:
- Solid, Sturdy frame, easy to handle
- Effective braking system
- Lower pedal position to aid safety
- Lower seat and pass over
- Ergonomically designed handlebars
- It comes in a variety of colors - a nice retro look
For more information, check out the manufacturer's website or Amazon.
Priority Classic Plus – Gotham Edition
This Priority is a hybrid for cruising around city streets on mild to easy terrain. (Priority also makes a quality beach cruiser if you live on the coast). The bike has a three-speed shifter with a carbon belt that eliminates oiling the chain to keep it operational. The aluminum frame is much lighter than other steel frame contenders. The sleek design offers an attractive look and can be purchased as a step-through or diamond style. The bike also has mounts for front or back racks. Flat handlebars with hand triggers make braking easy and uneventful. This bike lasts; most owners use it daily and have had excellent results.
Price: $$$ - (699)
Specs:
- Rim Size - 26 inch
- Frame - Aluminum
- Ride Type - Hybrid Cruiser
- Comfort level - High
- Speed - 3
Features:
- Easy to handle
- Effective braking system
- Excellent Commuter bike
- Regular or Step-through Design
- Sleek stealth design
- Ergonomically designed handlebars
- High reviews - company responsive to customer
For more information, check out the manufacturer's website.
Schwinn Discover 700c
This hybrid bike is from good old reliable Schwinn, the maker of bicycles for nearly 130 years. The Discover 700c has a steel frame, making it heavier than other bikes. This bike has a cushioned suspension seat post and suspension fork that absorb the bumps that sometimes happen on the road, making the ride very comfortable. The aluminum frame is lightweight and easy to handle. A 21-gear twist-to-shift is relatively simple and allows the rider to adapt to the terrain. The Discover 700c has a nice retro look with front and rear fenders. The seat is situated back and the pedal forward to help with leg extension.
Price: $$$ - (539)
Specs:
- Rim Size - 26 inch
- Frame - Aluminum
- Ride Type - Hybrid Cruiser
- Comfort level - High
- Speed - 21
Features:
- Easy to handle
- Effective braking system
- Cushioned seat with a suspension post
- Regular or Step-through Design
- Suspension fork in front to absorb bumps
- Ergonomically designed handlebars
For more information, check out the manufacturer's website or Amazon.
What are the Best Electric Bikes for People with Bad Knees?
Many seniors have found that electric bikes provide an excellent way of maintaining movement without the strain of regular pedaling. While the electric motor assists with the effort, it can increase the speed of the bicycle, which in turn can create a more hazardous situation. With electric bike sales on the road, studies have shown that accidents have also increased.
HITTROAD Electric Bike
The HITROAD bike is equipped with a Bafang electric motor that produces a cruising speed of 20 mph (The range is 39 miles). The motor can rapidly charge for short trips (15 minutes to trips less than 7 miles). A full charge takes about three hours, which is faster than most other electric bikes. With 26-inch rims, the bike sits a tad higher than others, while the 21-gear twist-to-shift allows for ease when needing to conquer hills. This electric bike has adjustable handlebar positions to allow riding style and comfort options. Mechanical disc brakes increase stability while stopping. This bike is the #1 selling electric bike on Amazon and has a 4.7 out of 5-star rating.
Price: $$$ - (799)
Specs:
- Rim Size - 26 inch
- Frame - Aluminum
- Ride Type - Electric
- Comfort level - High
- Speed - 21
Features:
- Easy to handle
- Effective disc braking system
- The motor has four levels
- LCD Display
- Suspension fork in front to absorb bumps
- Ergonomically designed handlebars
For more information, check out the price on Amazon.
ANCHEER Electric Bike
This bike gets lots of good reviews, rated on the top of the Popular Mechanics list for e-bikes. The 21-gear bike has a range of 30 miles on a full charge. The Ancheer is a less expensive bike that can easily fit most families' budgets. The 21-gear shifts cleanly, and dual front and rear disc brakes provide safety and stability when stopping. The top speed is 15 mph, slower than other models but also lends itself to safe riding. There are options for straight peddle power, pedal assist, or full-electric mode. This unit is an excellent introductory bike that is being snatched up by seniors and families everywhere.
Price: $$ - (539)
Specs:
- Rim Size - 26 inch
- Frame - Aluminum
- Ride Type - Electric
- Comfort level - High
- Speed - 21
Features:
- Easy to handle
- Effective disc braking system
- The motor has four levels
- LCD Display
- Suspension fork in front to absorb bumps
- Ergonomically designed handlebars
For more information, check out the price on the manufacturer’s website or on Amazon.
Raleigh Retroglide Royale 2.0 iE Step-Over Electric Bike
This bike rated the highest with a score of 84 in Consumer Reports testing of electric bikes. The battery takes 5 hours to charge fully but has an impeccable range of 30 to 50 miles. The top speed is 20 mph. The seat has extra padding, and hand grips are padded stitch designed to ease the placement and comfort of hands. The 7-speed Shinano gear-shift is plenty of gears to handle most terrain.
Price: $$ - (539)
Specs:
- Rim Size - 26 inch
- Frame - Aluminum
- Ride Type - Electric
- Comfort level - High
- Speed - 7
Features:
- Limit to speed (20 mph)
- Effective disc braking system
- The motor has four levels
- LCD Display
- Suspension fork in front to absorb bumps
- Ergonomically designed handlebars
For more information, check out the price on the manufacturer’s website
Cannondale Adventure Neo 4 Electric Bike
The folks at Cannondale continue to make quality bikes for comfort and performance. This bike was another winner on Consumer Reports with an overall quality score of 81. It scored high in almost every area of testing. With Maxxis front and rear tires, the Cannondale can take the abuse of road surfaces and daily commutes. The bike has a top speed of 20 mph. The range for the bike is 70 miles on a full charge. The motor is located in the rear wheel and delivers the right amount of power you need. With disc brakes and an aluminum frame, the bike is a quality ride for novice or experienced riders.
Price: $$$$ - (2349)
Specs:
- Rim Size - 26 inch
- Frame - Aluminum
- Ride Type - Electric
- Comfort level - High
- Speed - 9
Features:
- Limit to speed (20 mph)
- Effective disc braking system
- The motor has four levels
- LCD Display
- Suspension fork in front to absorb bumps
- Ergonomically designed handlebars
For more information, check out the price on the manufacturer’s website.
What Are the Best Stationary Bikes for People With Bad Knees?
While there are many stationary bikes to choose from, there are two basic indoor units: recumbent and indoor cycle (not including dual action). Recumbent cycles are units that allow you to sit in a chair-like area lower to the floor while you pedal in front of you. Indoor cycles sit upright like a regular bike ride. (Dual units sit higher on a typical bicycle seat and have handles that move back and forth to work upper the upper body. For a review site for Dual Action cycles with moving arms, see fitnessrhythm.com). While each has its benefits, the recumbent bike (sit lower and pedals in front of the rider) are generally softer and less harsh on the knees.
Marcy Recumbent Exercise Bike with Resistance ME-709
With over 18,000 ratings on Amazon, this recumbent bike is easy on the back and knees. It weighs about 67 pounds and has an easy step-through screen. There is no place for Ipad. There are eight resistance levels and a padded seat. The pedals are comfortable and functional, with adjustable straps for the feet. This unit is an inexpensive recumbent bike that is a good beginning venture into indoor cycling.
Price: $ - (169)
Specs:
- Small Display screen
- Eight Resistance Levels
- Weighs 67 lbs.
- Pedals are easy to reach
Features:
- Step-Through Design
- Easy Getting on and off
- Padded seat
- LCD Display
- Counter balanced pedals
- Ergonomically designed handlebars on the side
For more information, check out the price on the manufacturer’s website or on Amazon.
NordiTrak Commercial R35
On the other end of the spectrum on recumbents is the Norditrak. Consumer Reports highly rated this cycle as the best of the best. The advantage of this cycle is that it pretty much does everything. It incorporates video coaching from its 14-inch display screen, and your coaches can coordinate with your machine to adjust resistance levels. The display also includes global cycling routes, with a coach encouraging and challenging you to do more when they sense you are holding back. There are so many different workouts and videos that it is impossible to think anyone would be bored, but the array of options may confuse some seniors who need just a simple workout. An ergonomic pedal and an oversized lumbar seat offer maximum comfort. The NordicTrak name is expensive, but if you are serious about getting in shape, this is the recumbent to purchase.
Price: $$$- (1469)
Specs:
- Wide 14-inch Display Screen
- Hundreds of Video Coaching
- Global Routes
- Complete Exercise programs
- Pedals are easy and ergonomic
Features:
- Step-Through Design
- Easy Getting on and off
- Padded seat
- Extensive Display screen use with iFit
- Counter balanced pedals
- Ergonomically designed handlebars on the side
For more information, check out the price on the manufacturer’s website.
Schwinn 170 Upright Magnetic Exercise Bike
This unit is a tremendous upright exercise bike for adults of various sizes (adjustable to multiple heights). The bike weighs 58 lbs to be easy to maneuver around the room if necessary. The seat is padded and comfortable, and the pedals move with ease. Probably the best thing this bike has going for is the 25 levels of resistance and the ability to coordinate with downloadable apps so you can cycle various trails or streets from around the world. Sleek design and unique step-through make for a simpler dismount. Multiple command buttons and informational display on the monitor provide tons of information, including heart rate, terrain resistance, miles rode, etc.
Price: $$ - (569)
Specs:
- Display Screen provides multiple information
- 25 levels of Resistance
- Works with Bluetooth App
- Complete Exercise programs
- Pedals are easy and ergonomic
Features:
- Step-Through Design
- Easy Getting on and off
- Padded seat
- Extensive Display screen use with iFit
- Counter balanced pedals
- Ergonomically designed handlebars on the side
For more information, check out the price on the manufacturer’s website.
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